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Practice Name

Healing Hands Chiropractic

Primary Location
5925 N 28th St Suite 100
Lincoln, NE 68504
Phone: 402-441-4160
Fax: 402-441-4164

Office Hours

DayMorningAfternoon
Monday8am - 1pm3pm - 6pm
Tuesday8am - 1pm3pm - 6pm
Wednesday8am - 1pm3pm - 6pm
ThursdayClosedClosed
Friday8am - 1pm3pm - 6pm
SaturdayBy Appointment
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

Feel free to text 402-937-3138 for appointments or questions.

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Kim is amazing! She knows every client on a first name basis and welcomes everyone personally as they come into the office! She is a wonderful, giving, gifted healer and she goes above and beyond to accommodate her patients. I wouldn't see anyone else...!

- Julie S. / Lincoln, NE

Office Hours

DayMorningAfternoon
Monday8am - 1pm3pm - 6pm
Tuesday8am - 1pm3pm - 6pm
Wednesday8am - 1pm3pm - 6pm
ThursdayClosedClosed
Friday8am - 1pm3pm - 6pm
SaturdayBy Appointment
SundayClosedClosed

Meet the Chiropractor

Meet Dr. Hoffa Dr. Hoffa has been freeing people from pain in her clinic in Lincoln, NE. As a Chiropractor with experience, our professionals are committed to promoting the health and well being of her patients. Read More

Contact

  • 402-441-4160
  • 5925 N 28th St Suite 100 Lincoln, NE 68504
  • Get Directions
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